Piano Power logo
Piano teacher sits with young student as she plays the keyboard.
December 12, 2023

Six benefits of music lessons on teen mental health

Any parent of a teen will tell you– concerns about mental health are no joke.


On top of the urge to conform, the hormonal surges, the increasing academic and extracurricular pressures, today’s teens face stressors their parents never had to deal with.

Social media, a global pandemic, anxiety around climate change– teens have a lot on their mind, and they don’t necessarily have the skills or coping mechanisms to deal with these stressors healthily.

As music educators, we’ve very attuned to the amazing mental and emotional effects of learning an instrument. We witness it every day in lessons with our students.

So of course, we were interested in a recent episode of The Huberman Lab that examines what our body goes through when we listen to and play music.

The podcast covers the role of music in boosting motivation for both cognitive and physical tasks, among other effects.

It inspired us to uncover more of how music lessons– or even just listening to music — could benefit our teen students, and the students we’ve yet to teach.

To note: music lessons cannot replace professional medical treatment. For more information on helping teens navigate this difficult terrain, check out the Helping Adolescents Thrive Toolkit published by the World Health Organization.


1. Immediate Stress Reduction 

Teens need emotional expression to feel heard. Learning to play an instrument can be an ideal way to express feelings and pent-up tension. Like a good cry, playing music can evoke a much-needed, stress-zapping catharsis.

2. Enhanced Cognitive Development

Working out your brain muscles is important to stay mentally sharp. Learning and playing an instrument is a cognitive workout that could result in increased memory, problem-solving, and critical thinking skills, as well as an increased attention span.

These characteristics come in handy when managing a hefty academic load.

3. Increased Self-Esteem and Confidence

Part of the teen struggle involves the desire to feel confident and capable. With the right dedication and mastery of an instrument or vocals, teens can practice overcoming challenges. A generous dose of self-esteem can permeate other areas, like social and school life.


4. Resilience

Studying an instrument requires consistent practice. Consistently overcoming the challenges inherent in practice creates resilience. Resiliency increases confidence and self-esteem. Music lessons create a chain reaction of positive mental health outcomes!

5. Emotional Regulation

Playing music can not only help teens express emotions, but regulate them, too. Studies have shown that teenagers in music therapy have a better understanding of their emotions than their peers. More importantly, they develop skills to manage them. Especially when the teenage years become turbulent– and they will!– the ability to regulate emotions is critical.

6. Community

Whether group or solo, music lessons create the community and belonging every teen craves.

The mentorship built with an awesome teacher can fuel a teen’s confidence to join a band or participate in a recital, which could help build up social skills lost during the pandemic.

Having an environment outside of school where they can rely on another trustworthy adult, and share a common interest with peers, is incredible for belonging.

Find what works for the individual

An amazing thing about music-study is there are so many options to choose from. Your teen can explore different instruments, genres or lesson formats until they find the right fit.

By providing a blend of structure and creativity, music lessons offer teens a valuable outlet to not only discover their musical preferences but also to improve their mental well-being in a way that resonates with them personally.

Curious to learn more benefits of music lessons? Check this out.


You might also like:

Piano Power provides full health benefits for teachers

Piano Power provides full health benefits for teachers

Since April 2023 we have offered full health benefits to our dedicated teachers. This commitment to our staff’s well-being reflects one of our five core values: happy teachers make happy students! Commitment to our teachers' well-being It's always been our vision to...

Stories of Piano Power Parents Who Play in Recitals

Stories of Piano Power Parents Who Play in Recitals

Most of our students are kids, so our recital participants typically comprise the 18 and under set. However, there are a few brave, grown-up souls who place themselves (willingly!) on the roster of recital performers. Stephanie Petrusha says playing her first recital...

Moms share the benefits, challenges of music lessons

Moms share the benefits, challenges of music lessons

Gaea Gomez Fidler loved music as a kid, but found lessons boring. Her more musically experienced siblings, some of them classically trained, pressured Gaea to level up. And so, like so many kids who don't get what they need from lessons, Gaea gave up rather than level...